Choy Sum Stir-fry

GOODFOOD
13Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 100 milliliters vegetable oil
  • 2 red chillis (small, finely sliced)
  • 1 red capsicum (sliced)
  • 1 knob ginger (finely sliced)
  • 3 garlic cloves (finely sliced)
  • 100 grams fresh shiitake mushrooms (stalks removed, cut in half)
  • 2 tablespoons soy sauce
  • 3 tablespoons caster sugar
  • 3 tablespoons oyster sauce
  • 1/4 cup chicken stock (or water)
  • 1 teaspoon sesame oil
  • 250 grams choy sum (cut in half, washed)
  • 3 shallots (finely sliced)
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    NutritionView More

    340Calories
    Sodium36% DV870mg
    Fat37% DV24g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories340Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat2g10%
    Trans Fat0.5g
    Cholesterol0mg0%
    Sodium870mg36%
    Potassium550mg16%
    Protein6g12%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A20%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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