Chow Mein Casserole

FOODMEANDERINGS.COM
12Ingredients
40Minutes
1300Calories

Ingredients

US|METRIC
  • 3 pounds ground beef
  • 1 1/2 cups celery (chopped)
  • 1/2 cup water
  • 2 whole small onions
  • 2 cups cooked rice (* I used brown instant rice)
  • 1 can cream of tomato soup
  • 1 can cream of mushroom soup
  • 14 ounces chow mein noodles (pkg dry)
  • 3 tablespoons soya sauce
  • chow mein noodles
  • soya sauce (additional)
  • green onions (chopped, optional)
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    NutritionView More

    1300Calories
    Sodium78% DV1870mg
    Fat129% DV84g
    Protein147% DV75g
    Carbs21% DV63g
    Fiber20% DV5g
    Calories1300Calories from Fat760
    % DAILY VALUE
    Total Fat84g129%
    Saturated Fat25g125%
    Trans Fat3.5g
    Cholesterol230mg77%
    Sodium1870mg78%
    Potassium1310mg37%
    Protein75g147%
    Calories from Fat760
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A6%
    Vitamin C4%
    Calcium10%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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