Chow Mein - Low Fat Version Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Chow Mein - Low Fat Version

OPEN SOURCE FOOD
19Ingredients
105Minutes
950Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 500 grams chicken breast (sliced)
  • 2 carrots (peel and julienne)
  • 1/2 red onion (sliced)
  • 1 red bell pepper (deseeded and sliced)
  • 1 can mushrooms (Taiwanese golden, drained)
  • 1/2 leek (green part, julienne)
  • 2 ribs (celery, sliced)
  • 3 cups mung bean sprouts
  • 250 grams noodles (dry Chinese instant)
  • 4 tablespoons oil
  • 1 tablespoon oyster sauce
  • 1 teaspoon soy sauce
  • salt
  • pepper
  • 1/4 cup water (or chicken broth)
  • 1 tablespoon oyster sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 4 tablespoons water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. 1. Mix marinate ingredients and marinate chicken about 30 minutes upto 1 hour.
    2. 2. Cook noodles according to the instruction on the package. Drain and broil over grill in the oven till crispy.
    3. 3. Heat 1 tablespoon of oil and fry chicken till turns white. Remove from the wok.
    View 6 More StepsDiscover more recipes from Open Source Food

    NutritionView More

    950Calories
    Sodium42% DV1000mg
    Fat68% DV44g
    Protein145% DV74g
    Carbs21% DV62g
    Fiber24% DV6g
    Calories950Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol235mg78%
    Sodium1000mg42%
    Potassium1720mg49%
    Protein74g145%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A130%
    Vitamin C90%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop