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Ingredients
US|METRIC
4 SERVINGS
- chow-chow (Chayote – 2)
- 2 onions
- 2 tomatoes
- 1 cup toor dal
- 1/2 tsp. turmeric powder
- salt (as per taste)
- 1/4 cup coconut
- 2 tsp. peppercorns
- 2 tsp. cumin seeds
- 2 tsp. oil
- 2 tsp. mustard seeds
- 2 tsp. urad dal
- 2 tsp. dal
- 5 red chillies
- 3 curry leaves
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium790mg23% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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