Chorizo, Tomato, Lentil and Kale Soup

NEIL'S HEALTHY MEALS(2)
Jess Bucknall: "Very tasteful, and very filling!!! Loved it ☺️" Read More
8Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 1 diced onion (large)
  • 50 grams chorizo (chopped up into small 0.5cm pieces)
  • 400 grams chopped tomatoes
  • 175 grams lentils (red split)
  • 120 grams curly kale (shredded)
  • 1 liter vegetable stock
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium57% DV1360mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs13% DV40g
    Fiber64% DV16g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium1360mg57%
    Potassium910mg26%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber16g64%
    Sugars7g14%
    Vitamin A120%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jess Bucknall 2 months ago
    Very tasteful, and very filling!!! Loved it ☺️
    A lovely filling soup! I didn't change the recipe at all. I have made this 3 times now and love it every time !

    PlanShop