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8Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 diced onion (large)
- 50 grams chorizo (chopped up into small 0.5cm pieces)
- 400 grams chopped tomatoes
- 175 grams lentils (red split)
- 120 grams curly kale (shredded)
- 1 liter vegetable stock
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1360mg57% |
| Potassium910mg26% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Victoria Scott-ison 7 years ago
A lovely filling soup! I didn't change the recipe at all. I have made this 3 times now and love it every time !