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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 100 grams chorizo (skin removed and thinly sliced Chorizo chore-reeth-ohA coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…)
- 600 mL vegetable stock
- 1 garlic clove (crushed)
- 180 grams king prawns (pack raw)
- 100 grams polenta (quick-cook polenta, poh-len-tahAn Italian storecupboard staple, polenta has its roots in the peasant cuisine of northern Italy…)
- 50 grams Parmesan (grated Parmesan parm-ee-zanParmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…)
- 25 grams butter (butter, butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…)
- 1/2 parsley (small pack, roughly chopped Parsley par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium2490mg104% |
| Potassium620mg18% |
| Protein36g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g2% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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