Chorizo, Pepper And Feta Tortilla

TESCO
12Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 1 tablespoon sunflower oil
  • 1 onions (medium, finely chopped)
  • 1 clove garlic (thinly sliced)
  • 1 red pepper (deseeded and cut into chunks)
  • 100 grams frozen peas
  • 100 grams chorizo (3½oz, cut into chunks)
  • 250 grams baby potatoes (cooked)
  • 100 grams green beans (3½oz cooked, chopped into short lengths)
  • 200 grams feta cheese (cut into cubes)
  • 6 large eggs
  • 2 tablespoons fresh parsley (finely chopped)
  • salad (green, to serve)
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    NutritionView More

    480Calories
    Sodium42% DV1010mg
    Fat48% DV31g
    Protein53% DV27g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories480Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol385mg128%
    Sodium1010mg42%
    Potassium730mg21%
    Protein27g53%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A80%
    Vitamin C110%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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