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Chorizo and Vegetable Frittata
THE ORGANIZED HOUSEWIFE11Ingredients
40Minutes
730Calories
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Ingredients
US|METRIC
5 SERVINGS
- 750 grams pasta (macaroni)
- 4 eggs
- 1 chorizo sausage (halved and sliced)
- 1 zucchini (grated)
- 125 grams frozen corn kernels
- 1/2 red capsicum (finely diced)
- 1 1/2 cups baby spinach (stalks removed, roughly chopped)
- 2 Tbsp. parsley (finely chopped)
- 100 grams cheese (tasty, grated)
- pepper
- salt
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium360mg15% |
| Potassium660mg19% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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