Chorizo and Kale Soup Recipe | Yummly

Chorizo and Kale Soup

WESTERN LIVING
17Ingredients
70Minutes
280Calories
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Ingredients

US|METRIC
  • 1/3 cup olive oil
  • 1 onion (large, finely chopped)
  • 1/2 cup pancetta (diced spicy)
  • 2 stalks celery (finely diced)
  • 1 large carrot (peeled and finely diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon chili paste
  • 1 sprig sage
  • 8 cups chicken stock
  • 4 cups kale (thinly sliced, ribs and stems removed)
  • 1 can cannellini beans (or white navy, drained and rinsed)
  • 2 chorizo sausages (dry-cured, each 6 inches, thinly sliced)
  • 1/2 cup chopped parsley (finely)
  • 1/2 cup chopped cilantro (finely)
  • salt
  • pepper
  • 2/3 cup grated Parmesan cheese (freshly, for garnish)
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    NutritionView More

    280Calories
    Sodium29% DV690mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium690mg29%
    Potassium680mg19%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A100%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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