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Chorizo and Chickpea Stew with Baked Eggs
THE WORKTOP12Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (small, diced)
- 2 cloves garlic (minced)
- 5.5 oz. chorizo (spicy cooking, chopped into 1-cm pieces, about 1½ cups)
- 14.5 oz. chickpeas (drained)
- 14.5 oz. chopped tomatoes
- 1/4 cup chicken stock (water works fine too if you don't have any stock handy)
- 2 bay leaves
- 2 handfuls spinach (washed)
- 1/2 tsp. oregano
- 2 eggs (4 eggs if serving as individual portions)
- bread (for serving)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium940mg39% |
| Potassium730mg21% |
| Protein21g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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