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Chorizo Squash Pasta Bake
THE NUTRITION ADVENTURE12Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups butternut squash (diced)
- 1/2 Tbsp. olive oil
- salt (to taste)
- black pepper (to taste)
- 2 cups penne pasta (you can also use a whole wheat variety for extra fiber!)
- 1/3 cup diced yellow onion
- 4 oz. chorizo
- 1/2 cup green bell pepper (diced)
- 2 cups chopped kale (stems removed)
- 1/4 tsp. garlic powder
- 1 cup shredded cheddar cheese
- 3 oz. 1% milk
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium740mg31% |
| Potassium560mg16% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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