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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. oil
- 4 garlic cloves (crushed or minced)
- 1 onion (small, chopped)
- 1 1/2 cups rice
- 10 oz. diced tomatoes with green chilies (or 15 oz. can diced tomatoes if you don’t want spicy!, undrained)
- 1 green pepper (seeded and diced)
- 15 oz. corn (well drained)
- 12 oz. sausage casing (chorizo, removed and diced)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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