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Chorizo Ragu Stuffed Spaghetti Squash
THE SPIFFY COOKIE15Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash (small, halved and seeds removed)
- 2/3 lb. sausage casings (chorizo, removed)
- 2 garlic cloves (minced)
- 1 1/2 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1 jalapeno (seeds and veins removed and minced, optional)
- 1/2 small yellow onion (diced, about 2/3 cup)
- 1 red bell pepper (diced)
- 2 Roma tomatoes (diced)
- 14 oz. black beans (drained and rinsed)
- 4 cups spinach (stems removed and chopped)
- 1/4 cup fresh cilantro (chopped)
- 1/2 lime
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium1440mg41% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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