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Chorizo And Tomato Omelette With Chilli Beans
WOMENS WEEKLY FOOD10Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 420 grams beans (canned chilli)
- 1 Tbsp. olive oil
- 170 grams chorizo (sliced thinly)
- 125 grams cherry tomatoes (halved)
- 6 eggs
- 2 Tbsp. milk
- 1/2 cup cheddar (coarsely grated)
- 1 avocado (large, 320g, chopped coarsely)
- 2 Tbsp. lime juice
- 1/4 cup flat leaf parsley leaves (fresh, loosely packed)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium740mg31% |
| Potassium870mg25% |
| Protein27g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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