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Chops with Pineapple and Vinegar Chickpea Rice
O MEU TEMPERO9Ingredients
55Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bone-in pork chops (pork)
- 4 slices pineapple (fresh or canned)
- 60 grams margarine
- 1 cup white wine
- 1 cup pineapple syrup (from can)
- 200 mL cream
- 1 tsp. mustard
- salt (to taste)
- pepper (to taste)
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Directions
- For the rice
- 1 c long grain rice
- 3 c water
NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat18g90% |
| Trans Fat2.5g |
| Cholesterol120mg40% |
| Sodium400mg17% |
| Potassium550mg16% |
| Protein21g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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