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Chopped Salad With Apples, Pears, Mango, Spinach, Hazelnuts, And Pomegranates
FOOD5210Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups spinach (chopped)
- 1 Fuji Apple (cored, diced)
- 1 asian pear (cored, diced)
- 1 mango (peeled, diced)
- 1/2 cup hazelnuts (whole, toasted, husked)
- 1/2 cup pomegranate seeds
- 1/3 cup gorgonzola (crumbled)
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 1 tsp. honey
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium130mg5% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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