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Chopped Eggs on English Muffins with Asparagus and Cheese Sauce
FOOD526Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 boiled eggs (cooled, peeled, and sliced)
- 2 whole wheat english muffins (split, toasted, and buttered)
- 4 asparagus (stalks, trimmed, cut into 1" pieces, and blanched)
- 1/2 cup sauce (cheese, or grated cheese)
- Kosher salt/fresh ground pepper
- kosher salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1040mg43% |
| Potassium580mg17% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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