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Ingredients
US|METRIC
6 SERVINGS
- dressing
- 1/3 cup vegetable oil
- 2 cloves garlic (peeled, less if you are not a big raw garlic fan)
- 2 Tbsp. reduced sodium soy sauce
- 2 Tbsp. water
- 2 Tbsp. rice vinegar
- 2 Tbsp. honey (or agave if you are vegan)
- 1 Tbsp. sesame oil
- 1 Tbsp. minced ginger
- lime juice (A squeeze of)
- salad
- 16 oz. frozen shelled edamame (I used Melissa’s Produce Shelled Edamame)
- 6 cups kale (chopped, I used Cut ‘N Clean Greens Kale)
- 1 handful carrots (julienned, equivalent to about 3 large carrots)
- 1 red bell pepper (julienned)
- 1 yellow bell pepper (julienned)
- 1 cup cilantro leaves (stalks removed)
- 3 green onions (julienned into long strips)
- 1 handful lime (Trader Joe’s Thai, and Chili Cashews, I used Melissa’s Produce Pine Nuts, toasted)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium210mg9% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C200% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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