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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. white wine vinegar
- pepper
- salt
- 1/4 cup olive oil
- 1 head romaine lettuce (about 1 pound, chopped into 1-inch pieces)
- 15.5 oz. chickpeas (drained and rinsed)
- 6 oz. tuna in oil (drained and flaked)
- 1/2 cup black olives (about 20, such as Kalamata, Gaeta, or Nicoise, pitted and slivered)
- 1/2 red onion (cut into 1/4-inch pieces)
- 2 cups curly parsley (fresh, coarsely chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A330% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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