Chopped Salad with Chicken

MADELEINE COCINA
11Ingredients
20Minutes
360Calories

Description

This chopped chicken salad is a simple recipe that comes together in about 20 minutes using only 11 ingredients for a delicious and healthy meal for under 400 calories. Lettuce is the base for this salad which is topped with carrots, tomatoes, bell…

pepper, and chicken for a hearty and filling lunch or dinner. A dressing of red wine vinegar, parsley, olive oil, and mustard adds a ton of flavor and brings all the ingredients together.

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Ingredients

US|METRIC
  • 3 cups lettuce
  • 1 carrot
  • 1/2 tomato
  • 1/2 cup onion
  • 1/2 green bell pepper
  • 1 1/2 cups chicken
  • 1 teaspoon parsley
  • 1/2 teaspoon prepared mustard
  • salt and ground black pepper
  • 1 tablespoon red wine vinegar
  • 2 tablespoons olive oil
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    Directions

    1. Mix the lettuce, carrot, tomato, onion, and pepper together in a large salad bowl. Add the chicken.
    2. Whisk together the parsley, mustard, salt, pepper, vinegar, and olive oil until blended in a separate small bowl.
    3. Dress the salad with the vinaigrette dressing, mix gently, and serve.
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    NutritionView More

    360Calories
    Sodium8% DV200mg
    Fat29% DV19g
    Protein71% DV36g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories360Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol110mg37%
    Sodium200mg8%
    Potassium900mg26%
    Protein36g71%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A270%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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