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Ingredients
US|METRIC
4 SERVINGS
- 1/2 avocado
- 1 oz. Parmesan (grated, about 1/4 cup, plus more for serving)
- 1/4 cup plain yogurt
- 1/4 cup fresh lemon juice
- 1/4 cup flat leaf parsley leaves (fresh)
- 2 Tbsp. olive oil
- black pepper
- kosher salt
- 1 head romaine (chopped, about 8 cups)
- 2 cups rotisserie chicken (shredded)
- 15.5 oz. chickpeas (rinsed)
- 2 cups grape tomatoes (halved)
- pita chips (Check, for serving)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium720mg30% |
| Potassium1140mg33% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A290% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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