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25Ingredients
30Minutes
1310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups orzo (cooked according to package directions)
- 1 head lettuce (chopped)
- 1 bell pepper (small, diced)
- 1 red onion (small, diced)
- 1 cucumber (organic, seeded, diced)
- 1 tomato (seeded, diced)
- 1/2 bunch green onions (diced)
- 5 oz. feta cheese
- 1 cup cheese (sharp, grated)
- 1 cup jack cheese (grated)
- 1 can corn (organic, or 2 cups fresh or frozen corn)
- 1/2 cup Italian parsley (minced)
- extra-virgin olive oil
- Creole seasoning
- black pepper
- 1 cup extra-virgin olive oil
- 5/16 cup rice wine vinegar
- 2 Tbsp. apple cider vinegar
- 1 lemon zested (juiced)
- 1 tsp. black pepper
- 1 tsp. Creole seasoning
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. oregano (dried, crushed)
- 1 pinch crushed red pepper
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1310Calories from Fat780 |
% DAILY VALUE |
Total Fat87g134% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol85mg28% |
Sodium780mg33% |
Potassium1060mg30% |
Protein37g |
Calories from Fat780 |
% DAILY VALUE |
Total Carbohydrate101g34% |
Dietary Fiber10g40% |
Sugars12g |
Vitamin A170% |
Vitamin C110% |
Calcium70% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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