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23Ingredients
18Minutes
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 head romaine lettuce (chopped)
- 1 ear of corn (with kernels removed, I steamed mine for a few minutes and then cooled)
- 1 red bell pepper (chopped)
- 1 cup cherry tomatoes (cut in half)
- 15 oz. black beans (1 can, rinsed and drained)
- 1/3 cup pepitas (roasted and salted, I just used plain pumpkin seeds)
- 1 cup pepper jack cheese (grated, or more to taste)
- tortilla (Strips for Salads, I like Fresh Gourmet Santa Fe Style)
- 1 avocado (small, peeled and sliced)
- 1 jalapeno (small, seeded and roughly chopped, optional)
- 1 clove garlic (peeled)
- 1/4 cup cilantro (loosely packed)
- 1/4 cup greek yogurt (I used fat free)
- 1/4 cup salsa (smooth, medium or mild)
- 1/2 cup milk
- 2 Tbsp. olive oil
- 1 tsp. honey
- 1 lime
- 1/4 tsp. salt
- 1/4 tsp. cumin
- 1/8 tsp. pepper
- 1/8 tsp. paprika
- hot sauce (to taste, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kate 3 years ago
The avocado dressing is amazing! I use it for all sorts of sandwiches and stuff too. It’s thick and delicious!