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Chopped Kale and Chickpea Salad with Tamarind Vinaigrette
FOOD,PLEASURE, AND HEALTH10Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups chopped kale (ribs removed, I used curly kind but lacinto will work too)
- 1 1/2 cups garbanzo beans (cooked, you can use the canned variety)
- 15 cherry tomatoes (halved)
- 1/4 onion (thinly sliced)
- 1/4 cup olive oil
- 1/4 cup tamarind water (see notes)
- 1 Tbsp. sweetener (honey or maple syrup to keep it vegan)
- 3 garlic cloves (minced)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber14g56% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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