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10Ingredients
5Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups Israeli couscous (cooked, or cooked regular couscous, or cooked pasta, small in size like shells or ditalini **)
- 2 cups cucumber (diced)
- 2 cups diced tomato
- 1 cup diced bell pepper (yellow or orange)
- 1/2 cup fresh flat leaf parsley (chopped)
- 1/3 cup crumbled feta cheese
- 1 Tbsp. extra-virgin olive oil
- 1 lemon (medium)
- sea salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium240mg10% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kay 5 years ago
This salad was fresh and full of flavor from the parsley. I added a little bit of lemon juice too. Highly recommend!
Mest 6 years ago
used chicken broth and lemon juice to make the couscous more flavorful. also made the cucumbers into refigorator pickles. yummo
Aisha Figilis-Williams 7 years ago
So yummy!! Healthy, light and perfect with the grilled Mahi Mahi!!