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Chopped Greek Salad with Creamy Yogurt Dressing
WEIGHT WATCHERS17Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup low fat plain yogurt (not Greek)
- 3 Tbsp. water
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. lemon zest
- 1 Tbsp. fresh lemon juice (or to taste)
- 1 clove garlic clove (small, very finely minced)
- 1 Tbsp. dill (fresh, chopped)
- 1 tsp. dried oregano
- 1/2 tsp. table salt (or to taste)
- 1/4 tsp. black pepper (freshly ground, or to taste)
- 1 cucumber (medium, English variety, diced)
- 2 yellow pepper (medium, diced)
- 2 cups grape tomatoes (halved)
- 1/2 cup crumbled feta cheese
- 3/4 cup fresh mint leaves (leaves, torn)
- 1/3 cup red onion (chopped uncooked)
- 12 olive (medium, Kalamata, pitted, sliced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium660mg28% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C210% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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