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Chopped Apple, Candied Pecan, and Blue Cheese Salad
CHEW OUT LOUD10Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 6 oz. romaine lettuce (chopped)
- 1/4 cup dried cranberries
- 1/4 cup candied pecans
- 3 oz. blue cheese (Castello Noble, crumbled)
- 1 whole apple (chopped into ½ inch cubes)
- 4 Tbsp. extra-virgin olive oil
- 4 tsp. coarse ground mustard (with seeds)
- 1 Tbsp. honey (pure)
- 1 tsp. apple cider vinegar
- 1/4 tsp. kosher salt (and freshly ground black pepper)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium105mg3% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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