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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup water (Dr. Cowan's Garden Dried Cholla Buds, soaked for 24 hours in, and drained)
- 2 cups macaroni (quinoa, cooked)
- 2 cups crimini mushrooms
- 1 cup spinach
- 2 eggs (whisked)
- 1 1/2 lb. sweet Italian sausage
- 1 onion (chopped)
- 4 cloves garlic (chopped)
- 2 Tbsp. ghee
- 2 Tbsp. olive oil
- 2 tsp. winter squash (Dr. Cowan's Garden, Powder)
- 2 tsp. kale (Dr. Cowan's Garden, Powder)
- 1/4 tsp. sea salt
- 1/4 cup cheddar cheese (goat's milk, diced)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1210mg50% |
| Potassium740mg21% |
| Protein41g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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