Cholent

KVELLER
10Ingredients
75Minutes
610Calories

Ingredients

US|METRIC
  • 2 pounds beef brisket (fatty, breast, or rib)
  • 3 tablespoons vegetable oil (light)
  • 2 onions (large, sliced)
  • 3 garlic cloves (peeled and left whole)
  • 2 marrow bones (optional)
  • 2 pounds potatoes (peeled, whole if small, quartered if medium)
  • 1/2 pound butter beans (or dried white haricot, soaked for an hour)
  • 1/2 cup pearl barley (optional)
  • salt
  • pepper
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    NutritionView More

    610Calories
    Sodium11% DV270mg
    Fat28% DV18g
    Protein88% DV45g
    Carbs22% DV66g
    Fiber56% DV14g
    Calories610Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol95mg32%
    Sodium270mg11%
    Potassium1890mg54%
    Protein45g88%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber14g56%
    Sugars7g14%
    Vitamin A0%
    Vitamin C60%
    Calcium8%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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