Chole (Chana) Masala Recipe | Yummly

Chole (Chana) Masala

CHOWHOUND.COM
16Ingredients
55Minutes
370Calories
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Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 yellow onion (medium, small dice)
  • 4 teaspoons fresh ginger (peeled, finely chopped, from about a 2-inch piece)
  • 4 garlic cloves (medium, finely chopped)
  • 2 serrano chiles (stemmed and finely chopped)
  • 28 ounces whole peeled tomatoes (and their juices)
  • 2 teaspoons Garam Masala
  • 1 teaspoon ground coriander
  • 1 teaspoon kosher salt (plus more for seasoning)
  • 1/2 teaspoon turmeric
  • 30 ounces chickpeas (also known as garbanzo beans, drained and rinsed)
  • 1/2 cup water
  • steamed white rice
  • pomegranate molasses
  • plain yogurt
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    NutritionView More

    370Calories
    Sodium53% DV1270mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs19% DV57g
    Fiber40% DV10g
    Calories370Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium1270mg53%
    Potassium560mg16%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A4%
    Vitamin C25%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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