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Ingredients
US|METRIC
3 SERVINGS
- 15 oz. chickpeas (kable chana, Garbanzo beans)
- 3 Tbsp. oil
- 1 pinch asafetida (Hing)
- 1 tsp. cumin seeds
- 1 Tbsp. flour (Besan, gram, available in Indian grocery stores)
- 1 large tomato (chopped)
- 1 tsp. ginger paste
- 1 tsp. chopped green chilies
- 2 tsp. coriander powder
- 1/2 tsp. turmeric
- 1/2 tsp. red chili powder
- 1 tsp. salt
- 1/4 tsp. Garam Masala
- 1 tsp. chopped cilantro (hara dhania)
- sliced tomatoes (Thinly, for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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