Chole (Chana Masala)

MANJULA'S KITCHEN
15Ingredients
35Minutes
330Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (kable chana, Garbanzo beans)
  • 3 tablespoons oil
  • 1 pinch asafetida (Hing)
  • 1 teaspoon cumin seeds
  • 1 tablespoon flour (Besan, gram, available in Indian grocery stores)
  • 1 large tomato (chopped)
  • 1 teaspoon ginger paste
  • 1 teaspoon chopped green chilies
  • 2 teaspoons coriander powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red chili powder
  • 1 teaspoon salt
  • 1/4 teaspoon Garam Masala
  • 1 teaspoon chopped cilantro (hara dhania)
  • sliced tomatoes (Thinly, for garnish)
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    NutritionView More

    330Calories
    Sodium52% DV1240mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium540mg15%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A20%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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