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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 3 cloves garlic (minced)
- 1 onion (chopped)
- 1 tsp. red pepper flakes
- 1 tsp. ground cumin
- 2 Tbsp. curry powder
- 15 oz. sweet peas (drained)
- 15.5 oz. garbanzo beans (drained)
- 10 oz. frozen chopped spinach (thawed and squeezed dry)
- 8 oz. plain yogurt
- 1 cup chicken broth
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium1510mg43% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber26g104% |
| Sugars23g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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