24Ingredients
9Hours
240Calories

Ingredients

US|METRIC
  • 1 cup chole (/dried white chickpeas)
  • water (enough, for soaking chole)
  • 3 cups water (for pressure cooking chole)
  • 2 bay leaf (small, /tej patta)
  • 2 cinnamon (/dalchini, of one inch each)
  • 2 black cardamom (/badi elachi)
  • 1 teaspoon ginger paste
  • 1 teaspoon salt
  • 4 tea bag (dried amla or 1 black, optional)
  • 1 onion (medium, chopped or ½ cup chopped onion)
  • 2 tomatoes (medium to large, chopped or ¾ cup chopped tomatoes)
  • 150 grams paneer (/cottage cheese)
  • 3 green chillies (slit)
  • 1 teaspoon coriander powder (/dhania powder)
  • 1 teaspoon cumin powder (/jeera powder)
  • 1 teaspoon chilli powder (/lal mirch powder)
  • 1 teaspoon amchur (powder/dry mango powder)
  • 1/2 teaspoon kasuri methi (/dry fenugreek leaves)
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon turmeric powder (/haldi)
  • 1 cup water (or add as required)
  • salt (as required)
  • 2 tablespoons coriander (chopped, /dhania patta)
  • 1/2 inch ginger (julienne)
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    NutritionView More

    240Calories
    Sodium35% DV830mg
    Fat5% DV3.5g
    Protein24% DV12g
    Carbs15% DV44g
    Fiber52% DV13g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium830mg24%
    Protein12g24%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber13g52%
    Sugars10g20%
    Vitamin A25%
    Vitamin C160%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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