Chole Masala | Punjabi Chana Masala

VEGETARIAN TASTEBUDS - BELA
25Ingredients
11Hours
340Calories

Ingredients

US|METRIC
  • 1 cup chole (/Chickpeas)
  • 3 cloves
  • 1/2 inch cinnamon stick (/dalchini)
  • 1 pinch baking soda (/eno)
  • 1 pinch salt
  • 1/2 teaspoon masala (chole, or garam masala)
  • 1 tea bag
  • 3 cups water
  • 4 tomatoes (medium sized, finely chopped or coarsely pureed)
  • 2 onion (big sized, finely chopped, or 3 medium sized onions)
  • 2 tablespoons oil
  • 1 tablespoon ghee
  • 1 red chilli (broken dry, deseeded)
  • 1/2 teaspoon cumin seeds (/jeera)
  • 2 green chillies (cut into 2 pieces or finely chopped)
  • 1 pinch asafoetida (/hing)
  • 6 garlic cloves (finely chopped or minced)
  • 1 piece ginger (grated)
  • 1 teaspoon coriander powder (/dhania powder)
  • 1 teaspoon jeera (/cumin powder)
  • 1/2 teaspoon red chili powder (or as required)
  • 1/2 teaspoon amchur (powder/mango powder)
  • 1 1/2 teaspoons masala (chole)
  • salt
  • 1 bunch coriander leaves (chopped)
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    NutritionView More

    340Calories
    Sodium15% DV350mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs16% DV47g
    Fiber52% DV13g
    Calories340Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium980mg28%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber13g52%
    Sugars13g26%
    Vitamin A30%
    Vitamin C130%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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