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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (Chole/Garbanzo beans washed, 250 ml)
- 3 cups water (for soaking)
- 1 1/2 cups water (for cooking)
- 1 Tbsp. ghee (or Oil)
- 1 chili peppers (green, chopped, optional)
- 5 cloves garlic (minced)
- 1 inch ginger (minced)
- 1 1/2 cups onion (diced)
- 3/4 cup tomatoes
- 1 Tbsp. tomato paste
- 1 Tbsp. fenugreek leaves (Dried, Kasoori Methi)
- cilantro (to garnish, optional)
- 1/2 tsp. cayenne (or Red chili powder)
- 1 tsp. coriander powder (Dhaniya powder)
- 1 Tbsp. masala (Chole)
- 2 tsp. salt (or to taste)
- 1 tsp. dried mango powder (Amchur)
- 1 tsp. cumin seeds (Jeera)
- 2 leaves bay leaf (Tej Patta)
- 1/2 tsp. black peppercorns
- 1 stick cinnamon (Dalchini)
- 2 black cardamom
- 5 cloves
- 1/2 inch cinnamon stick
- 1 tsp. coriander powder
- 1/4 tsp. turmeric powder
- 1/2 tsp. cayenne powder (or Red Chili powder)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1360mg57% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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