15Ingredients
70Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup chickpeas (soaked overnight, it will double up to around 2 cups)
  • salt (to taste)
  • 1/4 cup olive oil (or coconut oil)
  • 4 cloves
  • 1 bay leaf
  • 6 seeds (black pepper)
  • 1 cup finely chopped onions
  • 2 cups chopped tomatoes (finely)
  • 4 cloves garlic (crushed to a paste)
  • 1/4 teaspoon ginger (grated)
  • 2 teaspoons masala (chole)
  • 2 teaspoons chili powder (depending on how spicy you want)
  • lemon
  • onions
  • coriander
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    NutritionView More

    240Calories
    Sodium15% DV370mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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