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Polish Cold Yogurt Soup with Beets
COFFEE AND VANILLA16Ingredients
70Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch beets (with leaves)
- 1/4 lemon juice
- 3 garlic cloves
- 1 tsp. minced garlic
- 1,250 mL boiling water
- 1 English cucumber (quartered and sliced or diced)
- 0.07 grams radishes (halved and sliced)
- 4 spring onions (– green part only or chive, chopped)
- 1 bunch dill (– about 25g, chopped)
- 500 grams natural yogurt (or cultured buttermilk)
- sea salt (to taste)
- black peppercorns (freshly ground to taste)
- golden caster sugar (to taste – optional)
- 6 hard boiled eggs (to serve)
- 1.5 kilograms baby potatoes (cooked to serve)
- 1 Tbsp. unsalted butter (for potatoes)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium330mg14% |
| Potassium1660mg47% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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