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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. black beans (I use Eden Organic)
- 3 eggs (organic)
- 1/2 cup cacao powder
- 1/2 cup coconut oil (softened, room temp)
- 1/2 cup coconut sugar
- 1/2 cup dark chocolate chips
- 1 tsp. vanilla bean (ground, or vanilla extract)
- 1 tsp. ground cinnamon
- 1/2 tsp. baking soda
- 1/2 cup chopped walnuts (roughly, optional)
- 1/3 cup dried cherries (for extra sweetness)
- 1/2 cup maple syrup (instead of coconut sugar)
- butter (works well instead of coconut oil)
- cocoa powder (– High quality, can substituted for cacao)
- toasted coconut flakes (– Top with)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium650mg27% |
| Potassium800mg23% |
| Protein16g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber13g52% |
| Sugars53g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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