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Chocolate, Date, and Coconut Chia Pudding
FRAN COSTIGAN8Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 oz. pitted Medjool dates (about 4 large or an equal amount of another variety of date)
- 1/3 cup hot water (very)
- 1 1/4 cups almond milk (or coconut milk beverage, divided)
- 1/4 cup shredded coconut (dried, divided, plus more for garnish)
- 2 Tbsp. Dutch process cocoa powder
- 1 pinch fine sea salt
- 3 Tbsp. pure maple syrup (Grade B or dark amber)
- 1/4 cup chia seeds (white or black)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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