Chocolate, Date, and Coconut Chia Pudding

FRAN COSTIGAN
8Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 2 ounces pitted Medjool dates (about 4 large or an equal amount of another variety of date)
  • 1/3 cup hot water (very)
  • 1 1/4 cups almond milk (or coconut milk beverage, divided)
  • 1/4 cup shredded coconut (dried, divided, plus more for garnish)
  • 2 tablespoons Dutch process cocoa powder
  • 1 pinch fine sea salt
  • 3 tablespoons pure maple syrup (Grade B or dark amber)
  • 1/4 cup chia seeds (white or black)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium6% DV150mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium420mg12%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars26g52%
    Vitamin A8%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop