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Chocolate, Cherry Creamy Oats with Maple Syrup
THE BALANCED KITCHEN - UK10Ingredients
5Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1 cup coconut milk (from a carton)
- 1 Tbsp. raw cacao powder
- 1 Tbsp. maca root (powder)
- 1 tsp. ground cinnamon
- 1 banana (ripe)
- 1 handful cherries (washed, stones removed, halved)
- 2 Tbsp. cacao nibs
- 1 Tbsp. pure maple syrup
- 1 Tbsp. chia seeds
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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