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Chocolate, Banana + Peanut Chia Pudding (GF + Vegan)
GOODNESS GREEN12Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 30 grams chia seed
- 1 cup almond milk
- 4 dates
- 1 Tbsp. cocoa powder
- 1 tsp. vanilla extract
- 1/4 tsp. sea salt
- 1 Tbsp. maple syrup
- peanuts
- banana (sliced)
- granola
- puffed rice
- caramel sauce
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Directions
- 1. Soak the chia seeds + dates in the almond milk for 1 hour or leave overnight. Add the soaked mixture to the blender with the remaining pudding ingredients + blend until smooth + mousse like.
- 2. Serve in a glass dish, layered with toppings of choice but my advice is bananas, peanuts + caramel sauce. Enjoy this tonne of yumminess you just made.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol0mg0% |
Sodium500mg21% |
Potassium750mg21% |
Protein12g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber7g28% |
Sugars27g |
Vitamin A10% |
Vitamin C25% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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