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Ingredients
US|METRIC
2 SERVINGS
- 1 cup oats (ground)
- 1 egg (or 1 chia egg, 1 tbsp chia + 3 tbsp water, mixed the your nut grinder/food processor)
- 2 Tbsp. honey (/ agave nectar/ maple syrup or coconut blossom nectar)
- 3 Tbsp. dark chocolate (broken down or chocolate chips)
- 1/3 tsp. vanilla
- 1/3 tsp. baking powder
- 1 tsp. coconut oil (/or more for the cooking)
- 1/3 cup water
- walnuts (optional)
- almonds (optional)
- 1 Tbsp. nut butter (and some frozen berries, or fresh if available)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium170mg7% |
| Potassium730mg21% |
| Protein26g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber14g56% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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