Chocolate-Cherry & Hemp-Heart Oatmeal Muffins (sweetened with Fruit) Recipe | Yummly
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Chocolate-cherry & Hemp-heart Oatmeal Muffins (sweetened With Fruit)

TINY TUMMY TALES(1)
Lisa Deguchi: "These turned out great! I only had 4 dates, so I…" Read More
15Ingredients
26Minutes
80Calories
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Ingredients

US|METRIC
30 SERVINGS
  • 1 1/4 cups oatmeal (ground in blender)
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup cocoa
  • 2 tablespoons hemp hearts
  • 1/4 cup coconut oil
  • 6 dates (softened)
  • 1 teaspoon almond extract
  • 2 eggs
  • 1 cup applesauce
  • 1/3 cup milk (dairy or unsweetened alternative*)
  • 1 cup cherries (chopped, fresh or frozen)
  • 1/2 cup mini chocolate chips (optional, dairy free if necessary)
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    NutritionView More

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    80Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium110mg5%
    Potassium85mg2%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lisa Deguchi a year ago
    These turned out great! I only had 4 dates, so I filled in with three dried figs and I didn’t have the cherries it called for so I used maybe 1/4 a cup of dried Montmorency cherries. I’ll make these again!

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