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Ingredients
US|METRIC
4 SERVINGS
- 175 grams ricotta (here’s a recipe for sweet vegan ricotta)
- 1/2 tsp. chilli paste (smoked, *, more to taste, once you mix it all up)
- 1 Tbsp. honey (best)
- 40 grams dried pineapple (chopped in smaller pieces – divided use)
- 75 grams dark chocolate (broken into small pieces)
- 2 Tbsp. almond milk (2 ½ tbsp if using 75g chocolate)
- 50 grams rye flour
- 50 grams spelt flour (light, – or all quinoa flour, 100g)
- 1 cocoa powder (rounded tbsp, or cacao)
- 1 Tbsp. date syrup (or maple syrup or sugar)
- 1/16 tsp. salt
- 100 mL water
- 2 tsp. rapeseed oil (organic, or coconut oil, the latter will alter the flavour of the pancakes + oil for the pan)
- 1 chilli paste (rounded teaspoon of this to replace the, and the honey. It’s delicious stuff.)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium85mg4% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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