Chocolate "Milk Shake" Smoothie

COSMOPOLITAN CORNBREAD
7Ingredients
10Minutes
190Calories

Ingredients

US|METRIC
  • 1 frozen banana
  • 1 scoop protein powder (chocolate)
  • 1 tablespoon almond butter
  • 1 teaspoon instant espresso powder
  • 1/3 cup rolled oats
  • 2 cubes coconut milk (frozen)
  • 1/2 cup milk (dairy, almond, soy or thawed coconut)
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    NutritionView More

    190Calories
    Sodium3% DV80mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium80mg3%
    Potassium420mg12%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A15%
    Vitamin C20%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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