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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1 cup boiling water
- 2 Tbsp. cocoa powder (or cacao or carob)
- 1/2 banana (a ripe)
- 1 Tbsp. peanut butter
- 1 pinch desiccated coconut
- milk (optional Nut-, to serve)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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