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Chocolate & Peanut Butter Donuts
THE WHIMSICAL WIFE17Ingredients
┅Seconds
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rolled oats
- 3/4 cup spelt flour (wholemeal, found at woolworths)
- 3/4 cup almond meal
- 1/3 cup cocoa powder
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 cup almond milk
- 1/4 cup apple sauce
- 1/4 rice bran oil
- 1 tsp. vanilla extract
- 1/4 cup malt syrup (rice)
- 1 Tbsp. stevia powder (alternately add more rice malt)
- 1 egg (lightly beaten)
- 1 Tbsp. rice malt
- 1/4 cup smooth peanut butter (natural)
- 1 pinch salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium930mg39% |
| Potassium550mg16% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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