Chocolate Zucchini Protein Oatmeal Cups On the Go

IFOODREAL
15Ingredients
60Minutes
520Calories

Ingredients

US|METRIC
  • 3 tablespoons flax seed (ground)
  • 6 tablespoons water (warm)
  • 1/2 cup almond milk (unsweetened)
  • 1 3/4 cups quick oats (use gluten free if desired)
  • 2 tablespoons maple syrup (or honey)
  • 2 tablespoons brewed coffee (optional)
  • 2 tablespoons coconut oil (melted)
  • 2 bananas (large overripe, mashed, 3/4 cup after mashing)
  • 2 cups zucchini (shredded, unpacked)
  • 3/4 cup protein powder (plant based, vanilla, I used Vega)
  • 1/3 cup cacao powder (cocoa powder is OK)
  • 1 teaspoon baking powder (aluminum free)
  • 1/2 teaspoon baking soda
  • chocolate chips (or chocolate chunks, I used Enjoy Life, for decoration, optional)
  • cooking spray (I use Misto)
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    NutritionView More

    520Calories
    Sodium18% DV430mg
    Fat32% DV21g
    Protein47% DV24g
    Carbs21% DV63g
    Fiber44% DV11g
    Calories520Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol5mg2%
    Sodium430mg18%
    Potassium1030mg29%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber11g44%
    Sugars24g48%
    Vitamin A20%
    Vitamin C50%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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