Chocolate-Walnut Avocado Brownies (Paleo & Vegan)

THE IRON YOU
11Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 2 avocados (large ripe, I used Hass)
  • 8 ounces dark chocolate (+70%, chopped, I used Dagoba)
  • 3 tablespoons virgin coconut oil (or butter)
  • 1 cup coconut palm sugar (I used Madhava)
  • 2 eggs (flax, or 2 free-range organic eggs)
  • 1 teaspoon vanilla extract
  • 3/4 cup almond meal (I used Bob’s Red Mill)
  • 1/4 cup unsweetened cocoa powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon fine grain sea salt
  • 1/2 cup chopped walnuts
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    NutritionView More

    320Calories
    Sodium6% DV140mg
    Fat34% DV22g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories320Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium140mg6%
    Potassium390mg11%
    Protein5g10%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars21g42%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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