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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. margarine (or butter)
- 1 Tbsp. honey
- 1 egg
- 3 oz. quark
- 3 oz. pastry flour
- 1 Tbsp. oats (about 10 grams)
- 1 Tbsp. cocoa powder (about 10 grams)
- 1 pinch baking powder
- 1/2 cup milk low-fat
- 1 banana (small ripe, about 125 grams)
- 4 oz. yogurt low-fat
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium190mg8% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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